Understanding Cognitive Behavioral Therapy (CBT) — A Guide for Clarkston Clients
What Is Cognitive Behavioral Therapy (CBT)? The Core Principles of CBT Cognitive Behavioral Therapy—often called CBT—is a practical, structured form of therapy that focuses on how thoughts, emotions, and behaviors are connected. The core idea is simple but powerful: when you change how you think and act, you can change how you feel. How CBT […]