Understanding EMDR Therapy: Benefits and How It Can Help You
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant recognition as an effective treatment for trauma and various mental health conditions. Originally developed in the late 1980s by psychologist Francine Shapiro, EMDR is now widely used by mental health professionals to help individuals process distressing memories and experiences. If you’re considering EMDR therapy in […]